Here a few very delicous and healthy Grain alternatives. You can use these just like rice as a side dish or put them in a lot of things like bread, porridge ect. They are healthier than rice and noodles and definately have more flavor!
Quinoa
Boulgour
Couscous
Spelt (Dinkel)
Unripe Spelt Grain (Grünkern)
Millet (Hirse)
Amaranth
i will add more from time to time and of course post delicous recepies ;)
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