Food Watch: Quinoa

Region: South America
Quinoa is a awesome, healthy and delicious alternative to rice. its just as easy to cook as rice and great for low carb diets. Quinoa is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is a good substiture for meat for vegans and those who are lactose intolerant. Quinoa is gluten-free and easy to digest.

You also can get:

Quinoa Flour
Quinoa Flakes
Quinoa Breakfast Flakes
Quinoa Pops
Quinoa Bran
Quinoa Milk

I will post delicous Quinoa recepies on my blog so make sure to check them out ;)