Food Watch: Chia Seeds

Region: South America

Chia Seeds are rich of omega 3 fatty acids (more than salmon) and are often used by athletes, for weight loss and in healthy diets.

You can eat them raw, put them in drinks, soak them in any liquid, put them in porridges, make puddings and the list goes on and on.

 

I will of course post plenty of delicous recepies so stay tuned!